Sleep tools

Bedtime survival coupons

Sweet dreams, no drama. Print the original eight-page Maternal Menace pack, cut out the coupons you want, and keep them in a bedtime bank for the nights you need them.

What’s in the pack

Adult to adult

Ten lighthearted ways to trade rest, quiet time, bedtime duty, and connection.

Adult to kid

Ten ready-made rewards that help make the bedtime routine more playful.

Kid to adult

Ten choices kids can use for cuddles, comfort, music, play, and settling in.

Make your own

Four pages of blank designs to personalize with the rewards that work for your family.

How to use them

  1. 1. Print, cut, and keep. Choose your favorites and store them in a jar, envelope, or bedtime bank.
  2. 2. Pick one coupon. Use one before lights out, unless your family decides otherwise.
  3. 3. Make your house rules. Parents and caregivers always have the final say, and blank coupons let you create options that fit your family.

Use coupons only when they feel helpful, appropriate, and safe for your family.