Meal Swaps

Choose a need, then pick the ingredient you are replacing. Always check labels for allergies.

Type of swap

Ingredient to replace

Try one of these

1/4 cup applesauce
1/4 cup mashed banana
1 tablespoon ground flax + 3 tablespoons water

These are general cooking ideas, not allergy or nutrition advice. Check every package and recipe for your family’s needs.

This tool offers general parenting ideas, not medical or mental health advice. You know your family best. If someone may be in immediate danger, contact local emergency services.